Flavien Dekoninck 11000m row
11,000m
Meters
47:22.7
Time
2:09.2
Pace
683
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
April 11, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 11,000m | 2:09.2 | 162 | 858 | 26 | 166 |
| 9:25.7 | 2,200m | 2:08.5 | 165 | 866 | 28 | 154 |
| 9:24.0 | 4,400m | 2:08.1 | 166 | 871 | 27 | 164 |
| 10:06.5 | 6,600m | 2:17.8 | 134 | 759 | 26 | 162 |
| 9:16.6 | 8,800m | 2:06.5 | 173 | 895 | 28 | 173 |
| 9:09.9 | 11,000m | 2:04.9 | 179 | 917 | 26 | 179 |