Flavien Dekoninck 15000m row
15,000m
Meters
1:02:44.3
Time
2:05.4
Pace
957
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
April 15, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.3 | 15,000m | 2:05.4 | 177 | 909 | 28 | 171 |
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 30 | 160 |
| 13:03.6 | 6,000m | 2:10.6 | 157 | 840 | 28 | 168 |
| 12:31.3 | 9,000m | 2:05.2 | 178 | 913 | 29 | 171 |
| 12:18.4 | 12,000m | 2:03.0 | 188 | 946 | 29 | 179 |
| 12:32.7 | 15,000m | 2:05.4 | 177 | 910 | 29 | 181 |