Flavien Dekoninck 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 169 |
June 17, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 23 | 180 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 168 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 21 | 178 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 182 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 184 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 188 |
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Workout Graph
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