Flavien Dekoninck 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 163 |
June 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 27 | 165 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 151 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 159 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 163 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 28 | 164 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 189 |
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Workout Graph
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