Flavien Dekoninck 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 167 |
June 21, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 28 | 174 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 152 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 28 | 171 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 28 | 179 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 181 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 188 |
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Workout Graph
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