Flavien Dekoninck 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 179 |
June 28, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 30 | 169 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | 153 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 31 | 170 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 30 | 170 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 177 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 177 |
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Workout Graph
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