Flavien Dekoninck 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
306
Calories
188
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 172 |
October 17, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 25 | 188 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | 192 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 24 | 185 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 188 |
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