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Flavien Dekoninck 5000m row

5,000m

Meters

22:22.7

Time

2:14.2

Pace

291

Calories

170

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate29
Stroke Count669
Drag Factor190

October 19, 2022 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

9

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.7 5,000m 2:14.2 145 797 29 170
2:14.6 500m 2:14.6 144 793 30 155
2:15.9 1,000m 2:15.9 139 779 29 164
2:12.5 1,500m 2:12.5 150 817 32 171
2:13.2 2,000m 2:13.2 148 809 31 175
2:13.7 2,500m 2:13.7 146 804 29 175
2:15.5 3,000m 2:15.5 141 784 30 171
2:15.4 3,500m 2:15.4 141 785 29 172
2:14.4 4,000m 2:14.4 144 796 30 174
2:14.3 4,500m 2:14.3 144 797 29 173
2:13.2 5,000m 2:13.2 148 809 30 177

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Workout Graph

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