Flavien Dekoninck 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
300
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 188 |
October 20, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 31 | 172 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | 152 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 31 | 164 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 31 | 167 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 31 | 172 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 31 | 176 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 31 | 172 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 32 | 181 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 31 | 175 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 31 | 179 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 30 | 186 |
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Workout Graph
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