Flavien Dekoninck 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
153
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 188 |
October 21, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 30 | 175 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | 159 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 31 | 173 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 30 | 179 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 30 | 175 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 29 | 178 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 31 | 175 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 30 | 172 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 30 | 179 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 31 | 179 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 29 | 187 |
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Workout Graph
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