Flavien Dekoninck 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
317
Calories
181
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 191 |
October 24, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 27 | 181 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 149 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 31 | 169 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 30 | 179 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 30 | 178 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 30 | 180 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 29 | 186 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 26 | 190 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 24 | 195 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 23 | 194 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 23 | 193 |
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Workout Graph
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