Flavien Dekoninck 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
329
Calories
185
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 191 |
October 31, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 185 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 166 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 34 | 176 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 33 | 181 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 30 | 185 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 31 | 187 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 29 | 190 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 28 | 192 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 26 | 192 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 26 | 195 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 26 | 194 |
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Workout Graph
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