Flavien Dekoninck 300c row
5,218m
Meters
24:36.2
Time
2:21.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 168 |
March 13, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,218m | 2:21.4 | 124 | 725 | 30 | 154 |
| 3:53.8 | 851m | 2:17.3 | 135 | 764 | 32 | 153 |
| 4:09.0 | 875m | 2:22.2 | 122 | 718 | 31 | 153 |
| 4:05.7 | 869m | 2:21.3 | 124 | 726 | 29 | 150 |
| 4:04.6 | 867m | 2:21.0 | 125 | 729 | 30 | 160 |
| 4:11.4 | 878m | 2:23.1 | 119 | 710 | 30 | 157 |
| 4:11.7 | 878m | 2:23.3 | 119 | 709 | 30 | 151 |
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