Flavien Dekoninck 45:00 row
9,439m
Meters
45:00.0
Time
2:23.0
Pace
534
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 172 |
March 15, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,439m | 2:23.0 | 120 | 711 | 30 | 163 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 31 | 163 |
| 30:00.0 | 3,141m | 2:23.2 | 119 | 709 | 30 | 162 |
| 45:00.0 | 3,120m | 2:24.2 | 117 | 701 | 30 | 164 |
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