Flavien Dekoninck 12000m row
12,000m
Meters
58:50.7
Time
2:27.1
Pace
677
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 170 |
March 20, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.7 | 12,000m | 2:27.1 | 110 | 678 | 28 | 156 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 28 | 143 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 31 | 147 |
| 9:53.5 | 6,000m | 2:28.3 | 107 | 668 | 30 | 154 |
| 11:03.0 | 8,000m | 2:45.7 | 77 | 564 | 25 | 150 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 29 | 169 |
| 8:59.1 | 12,000m | 2:14.7 | 143 | 792 | 29 | 175 |
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Workout Graph
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