Flavien Dekoninck 15000m row
15,000m
Meters
1:11:32.6
Time
2:23.0
Pace
851
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 2121 |
| Drag Factor | 170 |
March 21, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.6 | 15,000m | 2:23.0 | 119 | 711 | 29 | 163 |
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 30 | 147 |
| 12:01.1 | 5,000m | 2:24.2 | 117 | 701 | 29 | 150 |
| 12:17.2 | 7,500m | 2:27.4 | 109 | 675 | 29 | 168 |
| 12:12.7 | 10,000m | 2:26.5 | 111 | 682 | 29 | 163 |
| 11:52.2 | 12,500m | 2:22.4 | 121 | 716 | 30 | 167 |
| 11:24.8 | 15,000m | 2:16.9 | 136 | 768 | 30 | 184 |
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