Flavien Dekoninck 16000m row
16,000m
Meters
1:11:24.5
Time
2:13.8
Pace
953
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 2143 |
| Drag Factor | 169 |
March 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.5 | 16,000m | 2:13.8 | 146 | 801 | 30 | 173 |
| 14:15.4 | 3,200m | 2:13.6 | 147 | 804 | 31 | 168 |
| 14:08.1 | 6,400m | 2:12.5 | 150 | 817 | 30 | 171 |
| 14:25.3 | 9,600m | 2:15.2 | 142 | 787 | 30 | 173 |
| 14:25.1 | 12,800m | 2:15.1 | 142 | 787 | 30 | 171 |
| 14:10.6 | 16,000m | 2:12.9 | 149 | 813 | 30 | 182 |
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Workout Graph
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