Flavien Dekoninck 16000m row
16,000m
Meters
1:16:57.4
Time
2:24.2
Pace
898
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 2357 |
| Drag Factor | 170 |
March 25, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:57.4 | 16,000m | 2:24.2 | 116 | 700 | 30 | 155 |
| 15:06.2 | 3,200m | 2:21.5 | 123 | 724 | 31 | 157 |
| 15:13.2 | 6,400m | 2:22.6 | 120 | 714 | 31 | 156 |
| 15:32.1 | 9,600m | 2:25.6 | 113 | 689 | 31 | 149 |
| 15:47.1 | 12,800m | 2:27.9 | 108 | 671 | 30 | 153 |
| 15:18.9 | 16,000m | 2:23.5 | 118 | 706 | 31 | 163 |
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