Flavien Dekoninck 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 172 |
March 26, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 30 | 162 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 31 | 158 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 32 | 162 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 30 | 163 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 30 | 163 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 30 | 167 |
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Workout Graph
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