Flavien Dekoninck 20000m row
20,000m
Meters
1:32:41.3
Time
2:19.0
Pace
1171
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 2908 |
| Drag Factor | 176 |
March 27, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.3 | 20,000m | 2:19.0 | 130 | 748 | 31 | 162 |
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 32 | 159 |
| 17:56.3 | 8,000m | 2:14.5 | 144 | 794 | 32 | 165 |
| 20:07.1 | 12,000m | 2:30.8 | 102 | 650 | 29 | 156 |
| 18:24.3 | 16,000m | 2:18.0 | 133 | 757 | 33 | 168 |
| 18:23.0 | 20,000m | 2:17.8 | 134 | 759 | 31 | 166 |
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Workout Graph
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