Flavien Dekoninck 20000m row
20,000m
Meters
1:39:42.5
Time
2:29.5
Pace
1124
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 2997 |
| Drag Factor | 175 |
March 28, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:42.5 | 20,000m | 2:29.5 | 105 | 660 | 30 | 152 |
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 31 | 147 |
| 19:26.1 | 8,000m | 2:25.7 | 113 | 688 | 31 | 149 |
| 22:38.2 | 12,000m | 2:49.7 | 72 | 546 | 27 | 149 |
| 19:39.1 | 16,000m | 2:27.3 | 109 | 676 | 31 | 156 |
| 18:52.2 | 20,000m | 2:21.5 | 123 | 724 | 31 | 163 |
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Workout Graph
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