Flavien Dekoninck 15000m row
15,000m
Meters
1:19:15.0
Time
2:38.5
Pace
818
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 2287 |
| Drag Factor | 172 |
March 30, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:15.0 | 15,000m | 2:38.5 | 88 | 602 | 29 | 142 |
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 29 | 140 |
| 15:11.1 | 6,000m | 2:31.8 | 100 | 644 | 31 | 133 |
| 16:12.0 | 9,000m | 2:42.0 | 82 | 583 | 28 | 145 |
| 16:48.0 | 12,000m | 2:48.0 | 74 | 554 | 27 | 144 |
| 14:42.2 | 15,000m | 2:27.0 | 110 | 678 | 30 | 149 |
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Workout Graph
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