Flavien Dekoninck 15000m row
15,000
Meters
1:12:21.8
Time
2:24.7
Pace
840
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 2224 |
| Drag Factor | 170 |
March 31, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:21.8 | 15,000 | 2:24.7 | 115 | 697 | 840 | 30 | 143 |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 169 | 32 | 142 |
| 14:32.3 | 6,000 | 2:25.3 | 114 | 691 | 167 | 31 | 144 |
| 14:29.6 | 9,000 | 2:24.9 | 115 | 695 | 168 | 30 | 148 |
| 14:47.1 | 12,000 | 2:27.8 | 108 | 672 | 166 | 30 | 134 |
| 14:11.2 | 15,000 | 2:21.8 | 123 | 721 | 170 | 30 | 149 |
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