Flavien Dekoninck 20000m row
20,000m
Meters
1:36:33.1
Time
2:24.8
Pace
1128
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 2887 |
| Drag Factor | 0 |
April 01, 2023 20:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:33.1 | 20,000m | 2:24.8 | 115 | 696 | 29 | |
| 19:09.0 | 4,000m | 2:23.6 | 118 | 706 | 31 | 148 |
| 19:09.8 | 8,000m | 2:23.7 | 118 | 705 | 30 | 149 |
| 20:16.3 | 12,000m | 2:32.0 | 100 | 642 | 28 | 142 |
| 19:02.8 | 16,000m | 2:22.8 | 120 | 713 | 30 | 156 |
| 18:55.2 | 20,000m | 2:21.9 | 122 | 721 | 30 | 150 |
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Workout Graph
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