Flavien Dekoninck 21000m row
21,000m
Meters
1:36:31.1
Time
2:17.8
Pace
1229
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 3028 |
| Drag Factor | 175 |
April 03, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:31.1 | 21,000m | 2:17.8 | 134 | 759 | 31 | 163 |
| 18:46.2 | 4,200m | 2:14.0 | 145 | 799 | 32 | 162 |
| 18:53.9 | 8,400m | 2:14.9 | 142 | 789 | 31 | 163 |
| 19:53.8 | 12,600m | 2:22.1 | 122 | 719 | 30 | 163 |
| 19:38.2 | 16,800m | 2:20.2 | 127 | 736 | 31 | 164 |
| 19:18.9 | 21,000m | 2:17.9 | 133 | 758 | 32 | 165 |
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