Flavien Dekoninck 23000m row
23,000m
Meters
1:45:41.8
Time
2:17.8
Pace
1348
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 3268 |
| Drag Factor | 176 |
April 04, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:41.8 | 23,000m | 2:17.8 | 134 | 759 | 30 | 157 |
| 21:29.4 | 4,600m | 2:20.1 | 127 | 737 | 31 | 146 |
| 22:18.7 | 9,200m | 2:25.5 | 114 | 690 | 29 | 159 |
| 20:45.5 | 13,800m | 2:15.3 | 141 | 785 | 31 | 158 |
| 20:39.4 | 18,400m | 2:14.7 | 143 | 792 | 32 | 164 |
| 20:28.7 | 23,000m | 2:13.5 | 147 | 805 | 31 | 162 |
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Workout Graph
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