Flavien Dekoninck 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 173 |
April 11, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 752 | 288 | 28 | 166 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 30 | 142 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 30 | 154 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 29 | 162 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 29 | 164 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 29 | 163 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 29 | 168 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 28 | 172 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 28 | 172 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 28 | 178 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 26 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8