Flavien Dekoninck 5000m row

5,000m

Meters

22:57.6

Time

2:17.7

Pace

288

Calories

166

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate28
Stroke Count658
Drag Factor173

April 11, 2024 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

8

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.6 5,000m 2:17.7 134 760 28 166
2:22.9 500m 2:22.9 120 712 30 142
2:20.8 1,000m 2:20.8 125 731 30 154
2:18.6 1,500m 2:18.6 131 752 29 162
2:17.2 2,000m 2:17.2 136 766 29 164
2:18.3 2,500m 2:18.3 132 755 29 163
2:17.6 3,000m 2:17.6 134 762 29 168
2:17.0 3,500m 2:17.0 136 768 28 172
2:17.9 4,000m 2:17.9 133 759 28 172
2:16.1 4,500m 2:16.1 139 777 28 178
2:11.1 5,000m 2:11.1 155 834 26 185

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Workout Graph

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