Flavien Dekoninck 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
280
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 170 |
April 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 29 | 149 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | 135 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 29 | 131 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 30 | 153 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 29 | 155 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 29 | 151 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 29 | 149 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 30 | 153 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 30 | 163 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 30 | 149 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8