Flavien Dekoninck 5000m row
5,000m
Meters
25:01.6
Time
2:30.1
Pace
274
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 170 |
April 14, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 28 | 146 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | 135 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 31 | 147 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 29 | 139 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 30 | 148 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 30 | 142 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 29 | 154 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 29 | 153 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 29 | 156 |
| 3:05.1 | 4,500m | 3:05.1 | 55 | 489 | 22 | 136 |
| 2:25.4 | 5,000m | 2:25.4 | 114 | 691 | 30 | 157 |
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Workout Graph
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