Flavien Dekoninck 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
285
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 174 |
April 15, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 285 | 29 | 161 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 28 | 137 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 28 | 30 | 153 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 31 | 157 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 30 | 161 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 30 | 157 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 30 | 166 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 29 | 168 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 29 | 30 | 169 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 29 | 170 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 30 | 30 | 179 |
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Workout Graph
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