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Flavien Dekoninck 5000m row

5,000m

Meters

22:42.5

Time

2:16.2

Pace

294

Calories

161

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate29
Stroke Count675
Drag Factor154

April 16, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

8

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.5 5,000m 2:16.2 138 776 29 161
2:39.9 500m 2:39.9 86 594 27 138
2:16.8 1,000m 2:16.8 137 770 32 145
2:15.3 1,500m 2:15.3 141 786 31 156
2:14.7 2,000m 2:14.7 143 792 31 161
2:10.5 2,500m 2:10.5 157 841 29 167
2:16.8 3,000m 2:16.8 137 770 29 161
2:15.1 3,500m 2:15.1 142 788 30 162
2:12.2 4,000m 2:12.2 151 821 30 171
2:12.8 4,500m 2:12.8 149 814 29 171
2:08.3 5,000m 2:08.3 166 870 30 178

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Workout Graph

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