Sign Up

Flavien Dekoninck 5000m row

5,000m

Meters

21:56.2

Time

2:11.6

Pace

298

Calories

171

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate30
Stroke Count666
Drag Factor156

April 18, 2024 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

8

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.2 5,000m 2:11.6 153 828 30 171
2:18.2 500m 2:18.2 133 756 32 141
2:12.2 1,000m 2:12.2 151 821 29 159
2:16.7 1,500m 2:16.7 137 771 29 167
2:12.2 2,000m 2:12.2 151 821 31 166
2:14.4 2,500m 2:14.4 144 796 32 167
2:13.0 3,000m 2:13.0 149 812 31 174
2:08.8 3,500m 2:08.8 164 863 31 182
2:09.9 4,000m 2:09.9 160 849 30 182
2:05.7 4,500m 2:05.7 176 906 30 188
2:05.1 5,000m 2:05.1 179 915 29 189

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.