Flavien Dekoninck 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
303
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 157 |
April 19, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 303 | 28 | 173 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 30 | 154 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 28 | 166 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 26 | 165 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 29 | 171 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 29 | 173 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 30 | 29 | 177 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 28 | 180 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 28 | 182 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 29 | 184 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 29 | 182 |
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Workout Graph
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