Flavien Dekoninck 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 158 |
April 22, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 741 | 286 | 29 | 157 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 27 | 138 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 29 | 139 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 28 | 149 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 29 | 158 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 30 | 153 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 31 | 164 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 30 | 164 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 29 | 170 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 29 | 164 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.