Flavien Dekoninck 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 158 |
April 22, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 29 | 157 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 138 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 29 | 139 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 28 | 149 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 29 | 158 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 30 | 153 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 31 | 164 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 30 | 164 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 170 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 29 | 164 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 30 | 179 |
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Workout Graph
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