Jesse Tubb 4x12:30/2:00r row
10,562m
Meters
50:00.0
Time
2:22.0
Pace
600
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
March 11, 2018 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,562m | 2:22.0 | 122 | 720 | 30 | |
| 12:30.0 | 2,606m | 2:23.8 | 117 | 704 | 30 | |
| 12:30.0 | 2,655m | 2:21.2 | 124 | 727 | 30 | |
| 12:30.0 | 2,646m | 2:21.7 | 123 | 723 | 30 | |
| 12:30.0 | 2,656m | 2:21.1 | 124 | 727 | 31 | |
| r67m |