Jesse Tubb 4x12:00/2:00r row
10,112m
Meters
48:00.0
Time
2:22.4
Pace
573
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
March 14, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,112m | 2:22.4 | 121 | 717 | 30 | |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 31 | |
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 30 | |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 30 | |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 31 | |
| r65m |