Jesse Tubb 3x12:30/2:00r row
8,006m
Meters
37:30.0
Time
2:20.5
Pace
463
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 43:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Drag Factor | 153 |
March 18, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,006m | 2:20.5 | 126 | 734 | 32 | |
| 12:30.0 | 2,759m | 2:15.9 | 139 | 779 | 33 | |
| 12:30.0 | 2,731m | 2:17.3 | 135 | 765 | 33 | |
| 12:30.0 | 2,515m | 2:29.1 | 106 | 663 | 32 | |
| r47m |