Jesse Tubb 3x11:00/2:00r row
6,909m
Meters
33:00.0
Time
2:23.2
Pace
391
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Drag Factor | 151 |
March 21, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,909m | 2:23.2 | 119 | 709 | 32 | |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 34 | |
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 32 | |
| 11:00.0 | 2,210m | 2:29.3 | 105 | 661 | 31 | |
| r591m |