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Jesse Tubb 17x500m/1:00r row

8,500m

Meters

38:40.1

Time

2:16.4

Pace

502

Calories

Rest Distance277m
Rest Time17:00.0
Overall Distance8,777m
Overall Time55:40.1
Average Watts138
Calories Per Hour773
Stroke Rate34
Drag Factor155

March 25, 2018 13:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:40.1 8,500m 2:16.4 138 773 34
2:08.2 500m 2:08.2 166 871 35
2:16.3 500m 2:16.3 138 775 32
2:01.6 500m 2:01.6 195 969 37
2:05.4 500m 2:05.4 177 910 36
2:08.5 500m 2:08.5 165 867 36
2:12.4 500m 2:12.4 151 818 35
2:11.9 500m 2:11.9 153 824 36
2:12.7 500m 2:12.7 150 815 36
2:14.3 500m 2:14.3 144 797 35
2:20.7 500m 2:20.7 126 732 33
2:29.0 500m 2:29.0 106 664 32
2:21.1 500m 2:21.1 125 728 34
2:23.9 500m 2:23.9 117 704 34
2:31.8 500m 2:31.8 100 644 32
2:18.8 500m 2:18.8 131 750 35
2:29.3 500m 2:29.3 105 661 32
2:14.2 500m 2:14.2 145 798 35
r277m