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Jesse Tubb 15x500m/1:00r row

7,500

Meters

35:24.1

Time

2:21.6

Pace

445

Calories

Rest Distance230
Rest Time15:00.0
Overall Distance7,730
Overall Time50:24.1
Average Watts123
Calories Per Hour754
Stroke Rate32
Drag Factor153

March 28, 2018 06:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:24.1 7,500 2:21.6 123 754 32
2:08.7 500 2:08.7 164 839 38
2:09.5 500 2:09.5 161 833 38
2:18.9 500 2:18.9 131 751 35
2:12.2 500 2:12.2 151 816 35
2:16.1 500 2:16.1 139 793 34
2:23.2 500 2:23.2 119 779 31
2:09.1 500 2:09.1 163 864 35
2:29.4 500 2:29.4 105 722 30
2:19.7 500 2:19.7 128 747 33
2:36.2 500 2:36.2 92 691 29
2:19.1 500 2:19.1 130 750 33
2:41.0 500 2:41.0 84 648 28
2:26.2 500 2:26.2 112 714 32
2:28.2 500 2:28.2 108 704 31
2:26.7 500 2:26.7 111 711 31
r230