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Jesse Tubb 15x500m/1:00r row

7,500m

Meters

35:24.1

Time

2:21.6

Pace

445

Calories

Rest Distance230m
Rest Time15:00.0
Overall Distance7,730m
Overall Time50:24.1
Average Watts123
Calories Per Hour724
Stroke Rate32
Drag Factor153

March 28, 2018 06:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:24.1 7,500m 2:21.6 123 724 32
2:08.7 500m 2:08.7 164 865 38
2:09.5 500m 2:09.5 161 854 38
2:18.9 500m 2:18.9 131 749 35
2:12.2 500m 2:12.2 151 821 35
2:16.1 500m 2:16.1 139 777 34
2:23.2 500m 2:23.2 119 710 31
2:09.1 500m 2:09.1 163 859 35
2:29.4 500m 2:29.4 105 661 30
2:19.7 500m 2:19.7 128 741 33
2:36.2 500m 2:36.2 92 616 29
2:19.1 500m 2:19.1 130 747 33
2:41.0 500m 2:41.0 84 588 28
2:26.2 500m 2:26.2 112 685 32
2:28.2 500m 2:28.2 108 670 31
2:26.7 500m 2:26.7 111 681 31
r230m