Sign Up

Jesse Tubb 10x500m/1:00r row

5,000m

Meters

28:23.6

Time

2:50.3

Pace

266

Calories

Rest Distance156m
Rest Time10:00.0
Overall Distance5,156m
Overall Time38:23.6
Average Watts71
Calories Per Hour543
Stroke Rate26
Drag Factor149

March 30, 2018 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:23.6 5,000m 2:50.3 71 543 26
2:21.4 500m 2:21.4 124 726 33
2:46.4 500m 2:46.4 76 561 26
2:40.2 500m 2:40.2 85 592 28
2:51.0 500m 2:51.0 70 540 26
4:35.3 500m 4:35.3 17 357 16
2:31.8 500m 2:31.8 100 644 31
2:43.5 500m 2:43.5 80 575 28
2:39.3 500m 2:39.3 87 597 28
2:38.9 500m 2:38.9 87 600 29
2:35.9 500m 2:35.9 92 617 30
r156m