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Jesse Tubb 10x500m/1:00r row

5,000

Meters

28:23.6

Time

2:50.3

Pace

266

Calories

Rest Distance156
Rest Time10:00.0
Overall Distance5,156
Overall Time38:23.6
Average Watts71
Calories Per Hour562
Stroke Rate26
Drag Factor149

March 30, 2018 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:23.6 5,000 2:50.3 71 562 26
2:21.4 500 2:21.4 124 712 33
2:46.4 500 2:46.4 76 562 26
2:40.2 500 2:40.2 85 584 28
2:51.0 500 2:51.0 70 589 26
4:35.3 500 4:35.3 17 339 16
2:31.8 500 2:31.8 100 640 31
2:43.5 500 2:43.5 80 594 28
2:39.3 500 2:39.3 87 587 28
2:38.9 500 2:38.9 87 589 29
2:35.9 500 2:35.9 92 600 30
r156