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Jesse Tubb 10x500m/1:00r row

5,000m

Meters

25:42.9

Time

2:34.2

Pace

296

Calories

Rest Distance200m
Rest Time10:00.0
Overall Distance5,200m
Overall Time35:42.9
Average Watts95
Calories Per Hour627
Stroke Rate29
Drag Factor154

April 11, 2018 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.9 5,000m 2:34.2 95 627 29
2:10.7 500m 2:10.7 157 839 35
2:29.4 500m 2:29.4 105 661 31
2:23.9 500m 2:23.9 117 704 32
2:54.5 500m 2:54.5 66 526 26
2:31.2 500m 2:31.2 101 648 30
2:16.4 500m 2:16.4 138 774 33
2:19.4 500m 2:19.4 129 744 32
3:40.7 500m 3:40.7 33 412 21
2:22.4 500m 2:22.4 121 717 32
2:34.4 500m 2:34.4 95 627 29
r200m