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Jesse Tubb 10x500m/1:00r row

5,000

Meters

25:42.9

Time

2:34.2

Pace

296

Calories

Rest Distance200
Rest Time10:00.0
Overall Distance5,200
Overall Time35:42.9
Average Watts95
Calories Per Hour690
Stroke Rate29
Drag Factor154

April 11, 2018 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.9 5,000 2:34.2 95 690 29
2:10.7 500 2:10.7 157 826 35
2:29.4 500 2:29.4 105 722 31
2:23.9 500 2:23.9 117 750 32
2:54.5 500 2:54.5 66 618 26
2:31.2 500 2:31.2 101 690 30
2:16.4 500 2:16.4 138 765 33
2:19.4 500 2:19.4 129 774 32
3:40.7 500 3:40.7 33 473 21
2:22.4 500 2:22.4 121 733 32
2:34.4 500 2:34.4 95 699 29
r200