Jesse Tubb 4x8:00/1:00r row
6,951m
Meters
32:00.0
Time
2:18.1
Pace
410
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
April 27, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,951m | 2:18.1 | 133 | 757 | 31 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 34 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 31 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 31 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 31 | |
| r65m |