Jesse Tubb 30:05 row
3,154m
Meters
30:05.9
Time
4:46.2
Pace
174
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
June 09, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 3,154m | 4:46.2 | 15 | 351 | 27 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 24 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 26 |
| 20:00.0 | 523m | 4:46.8 | 15 | 351 | 27 |
| 25:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 31 |
| 30:05.9 | 8m | 6:08.7 | 7 | 324 |