Jesse Tubb 4x8:00/2:00r row
6,707m
Meters
32:00.0
Time
2:23.1
Pace
379
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Drag Factor | 150 |
September 15, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,707m | 2:23.1 | 119 | 710 | 33 | |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 33 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 35 | |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 33 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 33 | |
| r1,161m |