Jesse Tubb 3x5:00/1:00r row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
175
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
February 20, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 34 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 34 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 | |
| r45m |