Jesse Tubb 30:06 row
3,159m
Meters
30:06.3
Time
4:45.8
Pace
173
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 03, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 3,159m | 4:45.8 | 15 | 351 | 24 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 23 |
| 15:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 20:00.0 | 497m | 5:01.8 | 13 | 343 | 25 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 25 |
| 30:00.0 | 511m | 4:53.5 | 14 | 347 | 26 |
| 30:06.3 | 9m | 5:50.0 | 8 | 328 | 10 |