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Jesse Tubb 15x500m/1:00r row

7,500

Meters

38:08.9

Time

2:32.5

Pace

409

Calories

Rest Distance364
Rest Time15:00.0
Overall Distance7,864
Overall Time53:08.9
Average Watts99
Calories Per Hour643
Stroke Rate31
Drag Factor121

March 22, 2019 10:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:08.9 7,500 2:32.5 99 643 31
2:29.7 500 2:29.7 104 649 33
2:26.6 500 2:26.6 111 663 33
2:25.5 500 2:25.5 114 668 32
2:25.4 500 2:25.4 114 668 32
2:27.6 500 2:27.6 109 658 32
2:31.7 500 2:31.7 100 640 32
2:29.0 500 2:29.0 106 652 33
2:37.6 500 2:37.6 89 616 32
2:30.9 500 2:30.9 102 644 33
3:19.7 500 3:19.7 44 504 24
2:22.8 500 2:22.8 120 705 34
2:23.9 500 2:23.9 117 700 34
2:30.4 500 2:30.4 103 646 32
2:39.5 500 2:39.5 86 609 30
2:28.5 500 2:28.5 107 678 32
r364