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Jesse Tubb 15x500m/1:00r row

7,500m

Meters

38:08.9

Time

2:32.5

Pace

409

Calories

Rest Distance364m
Rest Time15:00.0
Overall Distance7,864m
Overall Time53:08.9
Average Watts99
Calories Per Hour639
Stroke Rate31
Drag Factor121

March 22, 2019 10:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:08.9 7,500m 2:32.5 99 639 31
2:29.7 500m 2:29.7 104 659 33
2:26.6 500m 2:26.6 111 682 33
2:25.5 500m 2:25.5 114 691 32
2:25.4 500m 2:25.4 114 691 32
2:27.6 500m 2:27.6 109 674 32
2:31.7 500m 2:31.7 100 645 32
2:29.0 500m 2:29.0 106 664 33
2:37.6 500m 2:37.6 89 607 32
2:30.9 500m 2:30.9 102 650 33
3:19.7 500m 3:19.7 44 451 24
2:22.8 500m 2:22.8 120 713 34
2:23.9 500m 2:23.9 117 704 34
2:30.4 500m 2:30.4 103 654 32
2:39.5 500m 2:39.5 86 596 30
2:28.5 500m 2:28.5 107 667 32
r364m