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Jesse Tubb 14x500m/1:00r row

7,000m

Meters

34:03.5

Time

2:25.9

Pace

398

Calories

Rest Distance257m
Rest Time14:00.0
Overall Distance7,257m
Overall Time48:03.5
Average Watts113
Calories Per Hour687
Stroke Rate31
Drag Factor122

April 13, 2019 14:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.5 7,000m 2:25.9 113 687 31
3:40.4 500m 3:40.4 33 412 22
2:14.3 500m 2:14.3 144 797 34
2:13.8 500m 2:13.8 146 802 35
2:16.0 500m 2:16.0 139 778 33
2:39.1 500m 2:39.1 87 599 29
2:23.3 500m 2:23.3 119 709 32
2:17.8 500m 2:17.8 134 760 33
2:19.5 500m 2:19.5 129 743 32
2:18.7 500m 2:18.7 131 751 32
2:20.3 500m 2:20.3 127 736 32
2:19.2 500m 2:19.2 130 746 33
2:19.9 500m 2:19.9 128 739 33
2:21.9 500m 2:21.9 122 721 32
2:19.3 500m 2:19.3 129 745 32
r257m