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Jesse Tubb 10x500m/1:00r row

5,000

Meters

25:23.2

Time

2:32.3

Pace

285

Calories

Rest Distance181
Rest Time10:00.0
Overall Distance5,181
Overall Time35:23.2
Average Watts99
Calories Per Hour640
Stroke Rate33
Drag Factor122

May 26, 2019 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:23.2 5,000 2:32.3 99 640 33
2:19.6 500 2:19.6 129 742 34
2:14.3 500 2:14.3 144 797 36
2:36.8 500 2:36.8 91 612 33
2:34.7 500 2:34.7 95 625 34
2:42.4 500 2:42.4 82 581 31
2:30.0 500 2:30.0 104 656 35
2:40.0 500 2:40.0 85 594 33
2:41.8 500 2:41.8 83 584 33
2:32.9 500 2:32.9 98 636 34
2:30.7 500 2:30.7 102 651 36
r181